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Dysfunction Erectile dysfunction (ED) is commonly referred to as impotence. Its a condition in which a person cant achieve or maintain an erection during sexual performance. Symptoms can also include decreased sexual desire or libido. Your doctor is likely to diagnose you with ED if the illness persists for at least a few weeks or even months.

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Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but a lot of men prefer natural options. Studies have found that some natural options can enhance ED symptoms. Read on to find out about natural choices which need research to back them up.

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Dosages ranged from 600 to 1,000 mg (mg) three times daily. They concluded there was suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction. More current research is examining how red ginseng influences ED. Ginsenosides are one element present in Panax ginseng extract that have action at the cellular level to increase erection.

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This herb is known to have anti-inflammatory action, improve lung function, and improve blood circulation in different ailments all characteristics that may reduce ED.One small study suggested that Rhodiola rosea may be helpful. Twenty-six from 35 men were awarded 150 to 200 milligrams a day for three months. They experienced considerably improved sexual performance.

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More studies are needed to understand action and ensure safety. Dehydroepiandrosterone (DHEA) is a natural hormone produced by your adrenal glands. It can be converted into both testosterone and estrogen within the body. The influential Massachusetts male aging study revealed that men with ED were more likely to have elevated levels of DHEA.

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Those receiving the DHEA were more likely to reach and maintain an erection. More recently, DHEA was identified as an alternative for treatment of ED for men with diabetes.

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It helps to make nitric oxide. Nitric oxide relaxes blood vessels to ease a successful erection and is vital for healthy sexual performance. Researchers examined the effects of L-arginine on ED. Thirty-one percentage of men with ED taking 5 grams of L-arginine daily experienced considerable improvements in sexual functioning. Another study demonstrated that L-arginine combined with pycnogenol, a plant merchandise from tree bark, restored sexual ability to 80 percent of participants after two months.

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Another placebo-controlled study discovered that L-arginine in conjunction with other medicines was well-tolerated, secure, and effective for mild-to-moderate ED.Though research are mixed, many show favorable results when acupuncture is used to treat ED. A 1999 study, for instance, found that acupuncture improved the quality of erections and also restored sexual activity in 39 percent of participants.

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Other studies show contradictory get more info results, but this therapy has potential and may work for you. The risks of acupuncture are reduced if provided by a licensed acupuncturist. This supplement is taken from the bark of the African yohimbe tree.

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However, the American Urological Association doesnt urge yohimbe as an ED therapy. This is because theres not a lot of evidence proving it works. Its side effects might be detrimental to health. Should you decide you want to try yohimbe, be sure to speak with your physician beforehand.

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Possible all-natural treatments Other alternative therapies thought to assist ED include zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called Indian ginseng), and gingko biloba, but more studies are required to know with certainty. If you have symptoms of ED, its important to check with your health care provider before trying any remedies by yourself.

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For instance, heart disease or high cholesterol could trigger ED symptoms. Using a diagnosis, your physician could suggest a range of measures that would likely enhance both your heart health and your ED. These steps include lowering your cholesterol, lowering your weight, or taking drugs to unclog blood vessels.

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But, you may also choose natural alternatives just make sure you share them with your doctor first. Whichever route you take, remember the ED is a frequent condition thats quite treatable. With some trial and error, youre going to find a treatment that works for you and your partner.

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Food and Drug Administration doesnt govern quality, strength, purity, or packaging of herbs. If you decide to take herbs, then be sure to purchase them from a trusted source. In many cases, changes to your diet and lifestyle can help ease ED symptoms. Lifestyle changes that might help improve your sexual function include exercising and losing weight.

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Your diet can also influence your sexual performance. For information on which foods may help you, like cocoa and pistachios, check out this article on diet and ED.